IRISHHEART's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
210.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2011:
592 kcal Fat: 28.77g | Prot: 15.04g | Carb: 67.90g.   Breakfast: Cream (Half & Half), Sugar, 90 Calorie Chewy Bars - Chocolate. Lunch: Frankfurter or Hot Dog, Hot Dog Buns. more...
on diet IRISHHEART's own diet   losing 1.8 lb a week

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