IRISHHEART's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
210.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2011:
592 kcal Fat: 28.77g | Prot: 15.04g | Carb: 67.90g.   Breakfast: Cream (Half & Half), Sugar, 90 Calorie Chewy Bars - Chocolate. Lunch: Frankfurter or Hot Dog, Hot Dog Buns. more...
on diet IRISHHEART's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weight Entry at 279.6 lb.
Sue4j recorded a Weight Entry at 194.4 lb.
raitchison recorded a Weight Entry at 227.0 lb.
Wendi H recorded a Journal Entry and a Weight Entry at 231.8 lb.
gvcoacht recorded a Journal Entry and a Weight Entry at 200.8 lb.