Weigh In record (no journal entry) for 19 August 2011
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296.0 lb
Lost so far: 47.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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873 kcal
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Fat: 59.38g | Prot: 63.12g | Carb: 17.60g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Fish Oil, Sweeteners (Splenda Packets, Sucralose), Black Tea Bags, Water, Cream (Half & Half). Lunch: Pork Rinds. more...
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losing 10.5 lb a week
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