Weigh In record (no journal entry) for 24 June 2015
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200.6 lb
Lost so far: 11.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1285 kcal
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Fat: 55.90g | Prot: 47.53g | Carb: 163.19g.
Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Scrambled Egg, Jones Golden Brown sausage Patties. Snacks/Other: Baby Carrots, Gala Apples, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Blueberries, Weight Watchers Light String Cheese, Chiquita Banana. more...
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losing 14.0 lb a week
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tapple's weight history
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