RubyRedSox's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
116.0 lb Lost so far: 80.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
941 kcal Fat: 63.77g | Prot: 75.50g | Carb: 22.73g.   Breakfast: Metformin 500 mg, butter, coffee, eggs. Lunch: Yogurt (homemade) full fat version. Dinner: olive oil, Metformin 500 mg, red sweet peppers, pesto, scallion, zucchini, butter, italian seasoning, parmesan, tyson boneless skinless chicken, Tomato Sauce 100% natural (no salt added). more...
1569 kcal Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RubyRedSox's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.