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fell off the wagon at the end of the week and for the weekend. Turning a corner today and hope to get back on track this week!
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2009:
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280 kcal
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Fat: 13.00g | Prot: 9.00g | Carb: 32.50g.
Breakfast: dunkin donuts iced coffe skim sugar, egg and cheese dunkin donuts. more...
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gaining 3.6 lb a week
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