aldeanv's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
198.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2011:
1820 kcal Fat: 80.09g | Prot: 66.38g | Carb: 223.43g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Sweet Cherries, Tomatoes, Ham Sandwich, White Turkey (Deli Cut Rotisserie). Dinner: 100% White Grape Juice, Certified Angus Beef Burger, Corn, Fried Batter-Dipped Okra. Snacks/Other: Green Tea with Ginseng and Honey. more...
steady weight

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