Gibby777's Journal, 19 August 2011

188.6 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 65.28g | Prot: 128.48g | Carb: 224.70g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, Double Fiber Bread, Egg White, instant oatmeal regular flavor. Lunch: Trader Joe's Cubano Seasoned Wrap. Snacks/Other: Fat Free Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2391 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...