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Last week I got my evening snacking under control. I don't know why or how but it is a refief. I did notice it with a weight loss. BUT on the weekend when I brought the halloween candy out I had a major issue. Something about it being visual and right there. Yesterday I dropped the choc bars off at a friend's and today brought the rest of the chips into work.
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2009:
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1795 kcal
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Fat: 90.10g | Prot: 85.88g | Carb: 148.34g.
Breakfast: Latte, Flax Seed Milled, Oatmeal Instant. Lunch: Chicken, Dempster's 100 Whole Wheat Tortilla, Salsa, Cheez Whiz Cheese Dip Original. Dinner: Chicken Breast, Tom Kha Phak Organic Thai Coconut Soup. Snacks/Other: Almonds, Nacho Cheese Chips, Ketchup Chips, Cheetos Puffs. more...
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2176 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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 Comments
smart move! it's very hard to resist if the temptation is right in front of you. good job on the snacking, keep going buddy!
02 Nov 09 by member: jessyline
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good for you to get rid of the crappy food!
03 Nov 09 by member: sharonfriz
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