Weigh In record (no journal entry) for 19 August 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2011:
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1774 kcal
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Fat: 38.48g | Prot: 88.90g | Carb: 279.24g.
Breakfast: eggo nutri-graun. Lunch: meijer low fat yogurt, cantaloupe, organic carrots, morningstar garden, meijer 7 grain bread. Dinner: cantaloupe, potatoes, sauteed zucchini. Snacks/Other: apple, ritz crackers, panera cheese bagel. more...
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gaining 0.3 lb a week
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