didierc's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 August 2011:
1774 kcal Fat: 38.48g | Prot: 88.90g | Carb: 279.24g.   Breakfast: eggo nutri-graun. Lunch: meijer 7 grain bread, morningstar garden, organic carrots, cantaloupe, meijer low fat yogurt. Dinner: sauteed zucchini, potatoes, cantaloupe. Snacks/Other: panera cheese bagel, ritz crackers, apple. more...
on diet didierc's own diet   gaining 0.3 lb a week

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