Weigh In record (no journal entry) for 19 August 2011
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192.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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750 kcal
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Fat: 22.00g | Prot: 46.97g | Carb: 92.12g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. more...
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gaining 9.8 lb a week
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