Weigh In record (no journal entry) for 24 June 2015
|
163.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
1968 kcal
|
Fat: 70.08g | Prot: 117.50g | Carb: 219.60g.
Breakfast: Costa Coffee Triple Chocolate Muffin, Spar Exotic Fruit Salad. Lunch: Uncle Ben's Express Long Grain Rice, Simpsons Chilli Con Carne. Dinner: Eat Water Slim Rice, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Isolate, Alpro Unsweetened Almond Milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GilesBathgate's weight history
|