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19 Aug 11
linnmast's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
160.0 lb
Lost so far:
1.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
250 kcal
Fat: 7.91g | Prot: 9.52g | Carb: 37.33g.
Breakfast:
Fried Egg, Rye Bread, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
3072 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours.
more...
on diet
linnmast's own diet
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linnmast's Recent Activity
linnmast's
own activity
recorded a
weigh in
at 175.0 lb.
recorded a
weigh in
at 172.0 lb.
recorded a
weigh in
at 173.0 lb.
recorded a
weigh in
at 170.0 lb.
linnmast's
Buddies
No recent activity.
Other Member Diet Recent Activity
Ambersnider
replied to
josiehines34
's Group post -
Just getn started!!!
.
Zefir
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at 203.3 lb.
Sadia1994
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labikesrcool
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WillBooth
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pholcroft
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MrZangief
recorded a
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at 224.2 lb.
dleeming
updated their
Food Diary
.