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TonyGemma
Journal
19 Aug 11
TonyGemma's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
214.8 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
1668 kcal
Fat: 62.15g | Prot: 78.23g | Carb: 180.85g.
Breakfast:
Fried Egg, Toasted Rye Bread.
Lunch:
Doughnuts (Plain), Tilapia (Fish).
Dinner:
Crawfish Etouffee, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Tequila, Nutrisystem Chocolate Peanut Butter Bar, Macaroni or Pasta Salad, Apples.
more...
2844 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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