TonyGemma's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
214.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1668 kcal Fat: 62.15g | Prot: 78.23g | Carb: 180.85g.   Breakfast: Fried Egg, Toasted Rye Bread. Lunch: Doughnuts (Plain), Tilapia (Fish). Dinner: Crawfish Etouffee, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tequila, Nutrisystem Chocolate Peanut Butter Bar, Macaroni or Pasta Salad, Apples. more...
2844 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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