Weigh In record (no journal entry) for 23 June 2015
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279.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1442 kcal
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Fat: 40.81g | Prot: 48.05g | Carb: 225.42g.
Breakfast: Meijer Bountiful Morning Cranberry Almond Crisp Cereal, 2% Fat Milk, Maxwell House International Cafe French Vanilla. Lunch: Crush Soda Orange Soda (Cup), Subway Baked Chips, Subway 12" BLT. more...
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losing 0.6 lb a week
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pow's weight history
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