Weigh In record (no journal entry) for 02 November 2009
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246.8 lb
Lost so far: 83.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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828 kcal
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Fat: 13.77g | Prot: 54.71g | Carb: 19.07g.
Breakfast: coffeemate sf hazelnut, coffee, This batch of muffins. Lunch: chicken breastt, baked cabbage and butter. Dinner: chicken breastt, baked cabbage and butter. Snacks/Other: half and half, Liquid No cal Sweetner, coffee. more...
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losing 1.9 lb a week
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