Weigh In record (no journal entry) for 19 August 2011
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138.8 lb
Lost so far: 15.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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484 kcal
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Fat: 3.78g | Prot: 53.45g | Carb: 62.74g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers), Multi vitamin, Alessi thin breadsticks. Dinner: Cabbage, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). more...
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gaining 5.6 lb a week
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hardestyal's weight history
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