Weigh In record (no journal entry) for 19 August 2011
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166.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2538 kcal
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Fat: 41.07g | Prot: 90.14g | Carb: 386.98g.
Breakfast: Special K Bliss Bar - Chocolate, Light Oatmeal Bread, Sugarless Minty Sweet Twist Gum, Candy Wafers, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Frosted Cheerios - Breakfast Pack. Lunch: Light Fat Free Triple Berry Torte Yogurt, 100% Whole Wheat Roll, Turkey Pastrami. Dinner: Light Oatmeal Bread, Coconut Macaroons, Premium Asian Salad with Grilled Chicken. Snacks/Other: merlot. more...
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2563 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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steady weight
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