Weigh In record (no journal entry) for 19 August 2011
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199.4 lb
Lost so far: 14.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1604 kcal
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Fat: 114.14g | Prot: 115.88g | Carb: 17.74g.
Breakfast: Spinach, butter, Cheddar Cheese, Egg, Bacon. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 0.9 lb a week
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