shmiller's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
161.0 lb Lost so far: 67.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2011:
753 kcal Fat: 31.70g | Prot: 44.30g | Carb: 79.36g.   Breakfast: mocha hot chocolate, 100% Whole Wheat Bread, 2% Milk Singles Sharp Cheddar, Coffee (Brewed From Grounds), Egg, Bacon. Lunch: Peaches, Yellow Mustard, Dry or Hard Salami, 100% Stone Milled Whole Wheat Bread, Hot Pepper Cheese. Snacks/Other: Mixed Fruit Chewy Mints. more...
on diet shmiller's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 144.6 lb.

shmiller's Buddies

HCB supported AmberLaine's Journal Entry.

Other Member Diet Recent Activity

greenwinkle recorded a Weigh In at 205.0 lb.
gheraldi1995 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FunkyGao recorded a Weigh In at 113.8 lb.
fatforest updated their Food Diary.
repe recorded a Weigh In at 159.0 lb.
Klif Macadato updated their Exercise Diary.
Scalewatcher3 supported Scout1idf's Journal Entry.