shmiller's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
161.0 lb Lost so far: 67.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2011:
753 kcal Fat: 31.70g | Prot: 44.30g | Carb: 79.36g.   Breakfast: Bacon, Egg, Coffee (Brewed From Grounds), 2% Milk Singles Sharp Cheddar, 100% Whole Wheat Bread, mocha hot chocolate. Lunch: Hot Pepper Cheese, 100% Stone Milled Whole Wheat Bread, Yellow Mustard, Peaches, Dry or Hard Salami. Snacks/Other: Mixed Fruit Chewy Mints. more...
on diet shmiller's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

Lindsay6384 commented on Bkeller1023's Weigh In.
ChristyLA supported skwhite's Journal Entry.
kingkeld replied to k8yk's post - Before and After, anyone?.
Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

bluesandbraves supported Becbec82's Weigh In.
Steviefan1 supported Hoffner's Journal Entry.
melodic89 recorded a Weigh In at 145.0 lb.
Angela Eubanks updated their Exercise Diary.
edith23a recorded a Weigh In at 150.0 lb.
DOINOU recorded a Weigh In at 197.4 lb.
fadsoundz recorded a Weigh In at 156.0 lb.
jeffgabriel recorded a Weigh In at 272.0 lb.