Weigh In record (no journal entry) for 19 August 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1698 kcal
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Fat: 38.85g | Prot: 58.84g | Carb: 152.42g.
Breakfast: Honey Whole Wheat Bagel. Lunch: Solid White Albacore Tuna. Dinner: White Table Wine, Vegetarian Meatloaf or Patties. Snacks/Other: White Table Wine, Beer, Potato Chips (Salted). more...
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losing 2.8 lb a week
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