txwineguy's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2011:
1698 kcal Fat: 38.85g | Prot: 58.84g | Carb: 152.42g.   Breakfast: Honey Whole Wheat Bagel. Lunch: Solid White Albacore Tuna. Dinner: White Table Wine, Vegetarian Meatloaf or Patties. Snacks/Other: White Table Wine, Beer, Potato Chips (Salted). more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



txwineguy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.