Weigh In record (no journal entry) for 23 June 2015
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206.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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439 kcal
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Fat: 8.93g | Prot: 28.70g | Carb: 63.94g.
Breakfast: Red Potatoes (Flesh and Skin). Lunch: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Strawberries, Pineapple. more...
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losing 7.0 lb a week
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