k_okenka's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
2470 kcal Fat: 95.27g | Prot: 113.83g | Carb: 283.66g.   Breakfast: English Muffin, Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Greek Salad (Half Portion), Mixed Vegetables, Grilled Chicken Kabob, Water (Bottled). Dinner: Onions, Mixed Vegetables, Shrimp, Beef Meatballs, Greek Salad (Half Portion). Snacks/Other: Mountain Blast, Granny Smith Apples, Granny Smith Apples, Water (Bottled), Dark Chocolate Covered Goji Berries. more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.
k_okenka recorded a Weigh In at 250.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported meohmy125's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
hrg32 updated their Food Diary.
Renee21 updated their Food Diary.
Dal71 recorded a Weigh In at 201.0 lb.
Bllk recorded a Weigh In at 196.8 lb.
ellen16442 supported mindypruett poole's Journal Entry.
WendyLuk commented on their Weigh In.