k_okenka's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
2470 kcal Fat: 95.27g | Prot: 113.83g | Carb: 283.66g.   Breakfast: English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Greek Salad (Half Portion), Grilled Chicken Kabob, Mixed Vegetables, Water (Bottled). Dinner: Onions, Mixed Vegetables, Beef Meatballs, Shrimp, Greek Salad (Half Portion). Snacks/Other: Dark Chocolate Covered Goji Berries, Water (Bottled), Granny Smith Apples, Mountain Blast, Granny Smith Apples. more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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