k_okenka's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
2470 kcal Fat: 95.27g | Prot: 113.83g | Carb: 283.66g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled), English Muffin. Lunch: Greek Salad (Half Portion), Mixed Vegetables, Grilled Chicken Kabob, Water (Bottled). Dinner: Onions, Greek Salad (Half Portion), Beef Meatballs, Shrimp, Mixed Vegetables. Snacks/Other: Mountain Blast, Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Goji Berries, Water (Bottled). more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

alsi recorded a Weigh In at 156.5 lb.
Deb_N supported moonshadow13's Journal Entry.
Fifski recorded a Weigh In at 176.4 lb.
Dulce1 recorded a Weigh In at 146.6 lb.
jesseeuan recorded a Journal Entry.
vma updated their Exercise Diary.
TK4130 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Mon Sept 1st.
JoBro70 recorded a Weigh In at 144.6 lb.