|
It took a lot of self control yesterday to stay under my 1000 calories - sadness and not drinking enough water early enough in the day got me into a hungry state. I haven't been hungry at all for a couple of weeks, but yesterday was not pretty. I managed to pull it out though. I also think I've been calling things "tablespoons" that are much less than tablespoons. I measured an actual tablespoon of olive oil yesterday and it is a lot more than I have been "eyeballing". More measuring from now on to be more accurate, though I guess overestimation is better than underestimation.
Personal note: I queried out my novel to agents a week ago. I don't expect to hear great things but it would be nice to see something positive happening in my life. Loads of job interviews and scheduled follow-up job interviews. I can't help but feel that I'm not supposed to be here - that we should still be in Asia and still be happy. You can't make people love you though and you can't fight their fears for them. I think about holding his hand under the pillow at night and I miss him; not the him he is now but someone I haven't seen for a very, very long time.
|
141.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 June 2015:
|
813 kcal
|
Fat: 18.32g | Prot: 65.28g | Carb: 100.92g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Fage Total 2% Greek Yogurt, Shadybrook Farms Ground Turkey 93/7, Publix Reduced Sodium Dark Red Kidney Beans, Publix Black Beans in Seasoned Sauce, Jalapeno Peppers, McCormick 30% Less Sodium Chili Seasoning Mix, Onions, Crushed Tomatoes (Canned). Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fage Total 2% Greek Yogurt, Salsa, Olive Oil, Onions, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Healthy Choice No Sugar Added Fudge Bars. more...
|
|
1916 kcal
|
Activities & Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|