kirk_to_enterprise's Journal, 23 June 2015

A new day! time to get back in shape! started with workout after 2 months.. going to watch what i eat keeping it under 1000

165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 37.76g | Prot: 70.34g | Carb: 244.63g.   Breakfast: Apples, Milk (Nonfat with Added Vitamin A and Protein), Rusk Toast. Lunch: Tomato Soup, Mixed Vegetables (Frozen). Dinner: Maggi Masala Noodles. Snacks/Other: Chicken Kebab. more...

1912 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...