Weigh In record (no journal entry) for 02 November 2009
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229.0 lb
Lost so far: 4.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2009:
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1955 kcal
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Fat: 81.49g | Prot: 73.78g | Carb: 248.61g.
Breakfast: Caffe Mocha (Grande), Mocha Frappuccino (Venti). Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: hamburger helper, Corn Casserole. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix. more...
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gaining 1.4 lb a week
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