kw20147's Journal, 02 November 2009

Weigh In record (no journal entry) for 02 November 2009
149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2009:
710 kcal Fat: 22.00g | Prot: 82.00g | Carb: 63.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Salisbury Steak. Dinner: Teriyaki Beef Jerky. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

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Martha64 submitted a diet Tip.
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