Weigh In record (no journal entry) for 23 June 2015
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1394 kcal
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Fat: 80.48g | Prot: 79.60g | Carb: 44.86g.
Breakfast: Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Boiled Egg, Country Crock Butter with Calcium. Dinner: Ground Pork (Cooked), Salt, Great Value Sliced Cheese 2%, Fried Egg. Snacks/Other: Barefoot Rich Red Blend. more...
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2014 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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losing 9.8 lb a week
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