jurkiewi's Journal, 19 August 2011

154.0 lb Lost so far: 16.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 52.29g | Prot: 19.53g | Carb: 79.49g.   Breakfast: Wotsits. Lunch: Cheddar Cheese, Spaghetti. Snacks/Other: Twirl bar, Crisps. more...

1867 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...