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Well even with 3 high carb days I still managed to keep my weight pretty even. I am surprised the scale was this nice to me. I thought for sure I would be up a few pounds. Glad I am not. Maybe if I can stay low carb for 5-7 days in a row I'll actually finally make the 50 lb loss mark.
Diet Calendar Entries for 19 August 2011:
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1569 kcal
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Fat: 119.76g | Prot: 80.13g | Carb: 51.08g.
Breakfast: sausage and cheese omlette jimmy dean, splenda, half and half, coffee. Lunch: mayo kraft, sprouted bread trader joes, ranch dressing, bacon bits, ham, cheddar cheese, hard boiled egg. Dinner: hershey's sugar free chocolate chips, Macadamias with Sea Salt, pork chop. Snacks/Other: Vegetable Melange in Seasoned Butter Sauce, celery, carrots, lettuce, red leaf lettuce, strawberries. more...
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2160 kcal
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Activities & Exercise:
Standing - 30 minutes, Swimming (moderate) - 26 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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