Weigh In record (no journal entry) for 19 August 2011
|
136.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
1216 kcal
|
Fat: 38.57g | Prot: 116.85g | Carb: 87.69g.
Breakfast: Berries, Instant Oatmeal Weight Control - Maple and Brown Sugar, 100% Liquid Egg Whites, Skim Milk, Light Swiss Original. Lunch: Maple Grove Farms Dressing Poppyseed Fat Free, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Reduced Fat Colby-jack Cheese, red pepper, egg white, egg, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: string cheese, 100 Calorie Packs Cocoa Roast Almonds (Emerald), cocoa, SWISS MISS DT HT COCA W/CALCM, gum. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|