littledi5470's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
136.8 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2011:
1216 kcal Fat: 38.57g | Prot: 116.85g | Carb: 87.69g.   Breakfast: Berries, Instant Oatmeal Weight Control - Maple and Brown Sugar, 100% Liquid Egg Whites, Skim Milk, Light Swiss Original. Lunch: Maple Grove Farms Dressing Poppyseed Fat Free, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Reduced Fat Colby-jack Cheese, red pepper, egg white, egg, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: string cheese, 100 Calorie Packs Cocoa Roast Almonds (Emerald), cocoa, SWISS MISS DT HT COCA W/CALCM, gum. more...
losing 0.2 lb a week

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