leissp's Journal, 22 June 2015

Weigh In record (no journal entry) for 22 June 2015
218.5 lb Lost so far: 52.7 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:
2270 kcal Fat: 76.74g | Prot: 90.62g | Carb: 343.79g.   Breakfast: Fuji Apples, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Healthy Choice Cafe Steamers Chicken & Potatoes & Peach BBQ Sauce. Dinner: Presidents Choice Blue Menu Chicken Breast, Green Peas, Sweet Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Magnum White, Presidents Choice Extra Dark, Bananas, Danone Oikos 0% Plain Yogurt, Navels Oranges, Carrot Cake, Fuji Apples. more...
5269 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 8 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours and 31 minutes, Sleeping - 7 hours and 21 minutes. more...
gaining 12.3 lb a week

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