Cbrunt's Journal, 22 June 2015

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 76.29g | Prot: 109.93g | Carb: 127.22g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Sunny Select Classic Caesar Croutons, Portabella Mushrooms (Grilled), 365 Organic Caesar Dressing, Bacon, Grilled Chicken, Cos or Romaine Lettuce. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Bilinski's Organic Chicken Sausage, Daisy Light Sour Cream, FoodShouldTasteGood Blue Corn Tortilla Chips, Organic Prairie Organic 90% Lean Ground Beef. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Welch's Fruit Snacks Mixed Fruit (25.5g), Sabra Classic Hummus, 100% Whole Wheat Pita Bread, Chobani Greek Yogurt Oats - Banana Maple. more...

2399 kcal

Activities & Exercise: Boating or Canoeing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...