Weigh In record (no journal entry) for 22 June 2015
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172.0 lb
Lost so far: 66.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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825 kcal
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Fat: 19.53g | Prot: 115.61g | Carb: 42.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Papa John's Special Garlic Dipping Sauce, Perdue Simply Smart Lightly Breaded Chicken Chunks. Dinner: Cooked Carrots (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Stonyfield Farm Oikos Organic Greek Yogurt Caramel. more...
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2922 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, getting ready - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Treadmill - 20 minutes. more...
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losing 4.0 lb a week
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