Weigh In record (no journal entry) for 22 June 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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759 kcal
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Fat: 37.81g | Prot: 26.59g | Carb: 82.11g.
Breakfast: Lactaid 2% Milk, Kellogg's Special K Cinnamon Pecan Cereal, Coffee, Great Value Half & Half. Lunch: Grape Tomatoes, Radish, Pero Family Farms Mini Sweet Peppers, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Ready Pac Bistro Cobb Salad. Snacks/Other: Granulated Sugar, Unsweetened Iced Tea. more...
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losing 4.2 lb a week
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