LAdymist's Journal, 22 June 2015

233.8 lb Lost so far: 0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 69.82g | Prot: 165.72g | Carb: 84.92g.   Breakfast: Naturally Nested Egg, Mission Flour Tortilla (Burrito Size), Johnsonville Original Recipe Breakfast Sausage, 2% Fat Milk. Lunch: 2% Fat Milk, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: 2% Fat Milk, Turkey Drumstick. Snacks/Other: Arrowhead Water, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...