Niferishere's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
273.0 lb Lost so far: 5.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1061 kcal Fat: 37.95g | Prot: 54.21g | Carb: 125.72g.   Breakfast: Natural String Cheese Part Skim, Bottled Water. Lunch: 100 Calorie Cottage Doubles - Strawberry, apples and caramel. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Texas Toast with Garlic (Great Value). Snacks/Other: Strawberries, Apple Slices with Grapes (Crunch Pak). more...
4230 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 3 hours, Sleeping - 6 hours and 20 minutes. more...
on diet Niferishere's own diet   losing 18.2 lb a week

   Support   

Comments 
awesome! way to go!  
18 Aug 11 by member: shauname

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

hollyortiz updated their Food Diary.
Tigerbalm recorded a Weigh In at 164.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oliverismoi commented on Marcus Welby's Journal Entry.
Rby77 commented on their Journal Entry.
Pensive recorded a Journal Entry and a Weigh In at 200.4 lb.
peterpahl supported Trintsik's Weigh In.
michaelwilliams1 recorded a Weigh In at 212.0 lb.