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Niferishere's Journal, 18 August 2011
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Weigh In record (no journal entry) for 18 August 2011
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273.0 lb
Lost so far: 5.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1061 kcal
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Fat: 37.95g | Prot: 54.21g | Carb: 125.72g.
Breakfast: Natural String Cheese Part Skim, Bottled Water. Lunch: 100 Calorie Cottage Doubles - Strawberry, apples and caramel, Nonfat Greek Yogurt - Strawberry. Dinner: Texas Toast with Garlic (Great Value), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Strawberries, Apple Slices with Grapes (Crunch Pak). more...
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4230 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 3 hours, Sleeping - 6 hours and 20 minutes. more...
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