Niferishere's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
273.0 lb Lost so far: 5.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1061 kcal Fat: 37.95g | Prot: 54.21g | Carb: 125.72g.   Breakfast: Natural String Cheese Part Skim, Bottled Water. Lunch: 100 Calorie Cottage Doubles - Strawberry, apples and caramel, Nonfat Greek Yogurt - Strawberry. Dinner: Texas Toast with Garlic (Great Value), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Strawberries, Apple Slices with Grapes (Crunch Pak). more...
4230 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 3 hours, Sleeping - 6 hours and 20 minutes. more...

   Support   

Comments 
awesome! way to go!  
18 Aug 11 by member: shauname

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano commented on orchidannie's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Nurul_Hiqmah and Difana88 are now buddies.
kuwa2004 recorded a Weigh In at 132.7 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 128.5 lb.
SuccessThisTime58 supported grisbear's Journal Entry.
Redcandy12 started a new forum topic - Greens! Greens! Greens!.
Barb Creel recorded a Weigh In at 263.0 lb.
Meadow Mist updated their Food Diary.