Niferishere's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
273.0 lb Lost so far: 5.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
1061 kcal Fat: 37.95g | Prot: 54.21g | Carb: 125.72g.   Breakfast: Natural String Cheese Part Skim, Bottled Water. Lunch: 100 Calorie Cottage Doubles - Strawberry, apples and caramel. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Texas Toast with Garlic (Great Value). Snacks/Other: Strawberries, Apple Slices with Grapes (Crunch Pak). more...
4230 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 3 hours, Sleeping - 6 hours and 20 minutes. more...
on diet Niferishere's own diet   losing 18.2 lb a week


awesome! way to go!  
18 Aug 11 by member: shauname


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