Weigh In record (no journal entry) for 18 August 2011
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1590 kcal
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Fat: 51.50g | Prot: 79.00g | Carb: 202.00g.
Breakfast: Organic Fat Free Milk, Cinnamon Trackers. Lunch: Unsweetened Instant Tea, Macaroni & Cheese. Dinner: Unsweetened Instant Tea, Steak Burrito (Black Beans, Tomato Salsa, Sour Cream, Cheese). more...
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2194 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Standing - 20 minutes, Sitting - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 11 hours, Resting - 1 hour and 20 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 1.4 lb a week
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