jrwarren's Journal, 22 June 2015

Weigh In record (no journal entry) for 22 June 2015
247.0 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:
1273 kcal Fat: 63.70g | Prot: 48.09g | Carb: 122.47g.   Breakfast: Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Deviled Egg, Moon Pop Moon Pop, Jose Ole Steak & Cheese Chimichangas. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Pasta e Fagioli, Olive Garden Italian Salad Dressing. Snacks/Other: 2% Fat Milk. more...
3344 kcal Activities & Exercise: Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week



     
 

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