Bonzi49's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
148.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 August 2011:
2571 kcal Fat: 104.02g | Prot: 69.60g | Carb: 275.86g.   Breakfast: coffee, cream. Lunch: lemonade. Dinner: turkey sausage, marinara sauce, spaghetti, beer, beer, wine, corn chips. more...
2464 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 4 hours, Housework - 3 hours. more...
on diet Bonzi49's own diet  

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