Weigh In record (no journal entry) for 22 June 2015
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2178 kcal
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Fat: 96.32g | Prot: 98.07g | Carb: 236.45g.
Breakfast: Pecan Pie, Eckrich Ready Crisp Premium Cut Bacon, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Kraft Fat Free Miracle Whip, Pepsi Pepsi (Can), Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), McDonald's Filet-O-Fish, McDonald's Steakhouse Sirloin Third Pound Burger. more...
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losing 8.4 lb a week
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