Weigh In record (no journal entry) for 18 August 2011
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1014 kcal
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Fat: 28.50g | Prot: 79.81g | Carb: 106.76g.
Breakfast: coffee, mixed fruit, soy milk, Visas Fruit Shake. Lunch: veggie straws, wate, visas, cranberry juice. Dinner: tuna fish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Fiber One Bar. more...
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2332 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.0 lb a week
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