almostretired63's Journal, 22 June 2015

Weigh In record (no journal entry) for 22 June 2015

Diet Calendar Entries for 22 June 2015:
792 kcal Fat: 43.55g | Prot: 66.75g | Carb: 22.17g.   Breakfast: Archer Farms Ham Steak, Great Value Natural Colby Cheese, Egg. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Tanimura & Antle Romaine Lettuce, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: KC Style Beef Burnt Ends, Green Giant French Style Green Beans. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Kroger Queen Olives. more...
2046 kcal Activities & Exercise: Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...

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