rositastud's Journal, 18 August 2011

145.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 34.27g | Prot: 54.69g | Carb: 88.70g.   Breakfast: Clementines, Hard Boiled Egg Whites. Lunch: King White Bread, Chicken or Turkey Salad. Dinner: Tomato, Rocket & Mozzarella Pasta Salad, Salmon. more...

1959 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...