Kellc28's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
168.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2011:
1544 kcal Fat: 99.11g | Prot: 126.04g | Carb: 28.67g.   Breakfast: egg, string cheese, butter, original coffeemate, Granulated Splenda, coffee. Dinner: chicken breast, diet coke, Double Quarter Pounder w/ cheese LC, cream of chicken soup, broccoli. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 5.3 lb a week

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