Kellc28's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
168.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2011:
1544 kcal Fat: 99.11g | Prot: 126.04g | Carb: 28.67g.   Breakfast: egg, string cheese, butter, original coffeemate, Granulated Splenda, coffee. Dinner: chicken breast, diet coke, Double Quarter Pounder w/ cheese LC, cream of chicken soup, broccoli. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 147.6 lb.
Kellc28 updated their Food Diary.
Kellc28 recorded a Journal Entry and a Weigh In at 149.0 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahaustin recorded a Weigh In at 169.0 lb.
MargarethaH recorded a Weigh In at 181.2 lb.
glenn25 recorded a Journal Entry and a Weigh In at 144.4 lb.
Parker085 recorded a Weigh In at 227.8 lb.
froggprinc recorded a Weigh In at 243.0 lb.
peggysanford updated their Food Diary.
mamalion013 updated their Exercise Diary.
cassieb33 recorded a Weigh In at 122.0 lb.