Kellc28's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
168.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 August 2011:
1544 kcal Fat: 99.11g | Prot: 126.04g | Carb: 28.67g.   Breakfast: string cheese, Granulated Splenda, original coffeemate, coffee, butter, egg. Dinner: chicken breast, broccoli, cream of chicken soup, Double Quarter Pounder w/ cheese LC, diet coke. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 recorded a Journal Entry and a Weigh In at 173.6 lb.
Kellc28 recorded a Weigh In at 171.4 lb.
Kellc28 recorded a Weigh In at 178.0 lb.
Kellc28 recorded a Weigh In at 171.0 lb.

Kellc28's Buddies

KaraLindsey recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

Deb_N submitted a diet Tip.
kristyanne3 supported Teacher Try's Journal Entry.
rbfendo recorded a Journal Entry and a Weigh In at 222.0 lb.
mgrill recorded a Journal Entry.
sandscooper recorded a Weigh In at 196.9 lb.
ammittai updated their Food Diary.
warrenjrose recorded a Weigh In at 208.3 lb.
sngglebnny recorded a Journal Entry.