dalinn1's Journal, 18 August 2011

Weigh In record (no journal entry) for 18 August 2011
162.5 lb Lost so far: 32.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2011:
521 kcal Fat: 10.58g | Prot: 58.90g | Carb: 44.86g.   Breakfast: Grapefruit. Lunch: Radishes, Celery, Cucumber (Peeled), Melba Toast Sesame, Chicken Breast (Skin Not Eaten). Dinner: Melba Toast Sesame, Ground Beef (95% Lean / 5% Fat), Cabbage. Snacks/Other: Werther's Original Sugar Free Hard Candy, Granny Smith Apples. more...
on diet dalinn1's own diet   steady weight

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