Weigh In record (no journal entry) for 22 June 2015
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185.1 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1679 kcal
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Fat: 44.59g | Prot: 191.91g | Carb: 88.88g.
Breakfast: Kokt skinke, Norvegia, Multigrain Bread, Fast Whey Protein powder - Vanilla. Lunch: Boiled Egg, Fast Whey Protein powder - Vanilla, Multigrain Bread. Dinner: Denja Quinoasalat Med Tomatsalsa, Gilde Sommerkoteletter, Gilde Sommerkoteletter, Denja Quinoasalat Med Tomatsalsa. Snacks/Other: Tine Yoghurt Vanilje, Raspberries, Almonds. more...
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2800 kcal
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Activities & Exercise:
Sleeping - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sitting - 3 hours and 25 minutes, Resting - 7 hours and 35 minutes, Standing - 2 hours. more...
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losing 3.4 lb a week
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Fleksnes's weight history
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