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I gained a pound this week, but lost an inch off my hips & 1/2 inch off my neck. I'd say it's a fair trade! I'm doing what I wanted to; losing fat and building muscle. Yay!
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124.9 lb
Lost so far: 77.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1726 kcal
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Fat: 61.05g | Prot: 88.82g | Carb: 219.11g.
Breakfast: Beachbody Shakeology - Strawberry, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, So Delicious Coconut Milk Unsweetened, Hy-Top Frozen Dark Sweet Cherries, Trader Joe's Steamed & Peeled Baby Beets. Lunch: Fage Total 0% Greek Yogurt, Celery, st dalfour jam pineapple apricot, Artisana Macadamia Nut Butter, Bread, homemade whole wheat flax, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Farmer's Casserole, Farro, Cherry, and Walnut Salad. Snacks/Other: Almond Joy No Bake Energy Bites, Arctic Zero Cookies & Cream Frozen Dessert, Almond Joy No Bake Energy Bites. more...
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1960 kcal
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Activities & Exercise:
Showering - 10 minutes, Bathing - 5 minutes, Driving - 40 minutes, Pilates - 1 hour, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Grocery Shopping - 20 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 3 hours. more...
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gaining 0.9 lb a week
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 Comments
That's the goal for me, too! Build muscle and lose fat!
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21 Jun 15 by member: crabby Kat
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