SuccessThisTime58's Journal, 21 June 2015

About time:-)....FYI ...I will be gone on a business trip until
Friday...so I will read what y'all post but will not be posting journals
or making comments...Let's make it a good one!!!!!!
324.5 lb Lost so far: 49.5 lb.    Still to go: 84.5 lb.    Diet followed 100%.

Diet Calendar Entry for 21 June 2015:
1020 kcal Fat: 24.50g | Prot: 75.00g | Carb: 162.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Luck's Pinto Beans with Onions seasoned with Pork. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
losing 2.9 lb a week

27 Supporters    Support   

Comments 
Have a successful week!! 
21 Jun 15 by member: Sugar Waffle
Nice - glad to see movement for you! 
21 Jun 15 by member: HCB
have a safe trip hun.  
21 Jun 15 by member: Meddo Goldenhart
Nice drop! Have a good trip. 
21 Jun 15 by member: izzypup68
God bless and stay strong. Happy fathers day to you and of course yours.  
21 Jun 15 by member: Roienell
have a good week 
21 Jun 15 by member: wholefoodnut
Nice change! Have a safe trip! 
21 Jun 15 by member: Maria Paz
Have a great trip! 
21 Jun 15 by member: skwhite
Have a great time! :) 
22 Jun 15 by member: Karriann777
have a good trip. 
22 Jun 15 by member: jmb3450
Happy travels and stay focused! Also, happy be-lated Father's Day.  
22 Jun 15 by member: Jones Jennifer
Have a safe and productive trip! 
22 Jun 15 by member: dreamingangel
will miss you ;-) 
22 Jun 15 by member: Tamarah Jo
Safe travels! Watch out for the "convenience" foods, and make good choices! We'll be here for you when you get back! 
22 Jun 15 by member: DRL5
Have fun & don't lose hope on your weight loss journey! 
23 Jun 15 by member: meohmy125

     
 

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