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I am not worrying about the slight gain. Reason for this? That time of the month is approaching so I am not putting too much stock in it. I know it will go away. I looked at my fitness planner today and I can't help but feel such a strong sense of pride. Yes, in the second week of this month, I ended up barely working out which in turn made me restart the second week on the T25 program but I am still proud. Now, I just need to start getting in my evening workouts and all will be well. I know I can do it...I just need to get into making it a habit. Anyhow, on to finishing up this day strong.
Daily Summary
*Focus T25: Stretch was soooo nice today. It felt good to stretch out all those worked muscles. Some moves were a little hard because my thighs were screaming from being worked so hard yesterday so I had to take frequent breaks in certain moves but I made it through with a decent burn.
Plank: 45 second plank. Whew...this was a hard one for me but I had managed it. I definitely could feel it in my obliques. I keep telling myself that I can do this even though I know it's going to get harder...but you know...I can't give up.
Kettlebell: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-14 cups): TBA
*Record Everything you Eat: TBA
*Stay in Calorie range: TBA
*Park further away: TBA
Diet Calendar Entries for 21 June 2015:
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780 kcal
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Fat: 23.50g | Prot: 41.00g | Carb: 93.00g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: 4 Grain Hard Boiled Eggs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: American Licorice Sour Punch Strawberry Straws. more...
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2517 kcal
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Activities & Exercise:
T25 Stretch - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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