Scribess's Journal, 21 June 2015

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Weigh In record (no journal entry) for 21 June 2015

215.0 lb Lost so far: 45.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2015:

1684 kcal

Fat: 62.80g | Prot: 86.54g | Carb: 194.95g. Breakfast: Jam Preserves, Pancakes with Fruit. Lunch: Lettuce, Duck Meat. Dinner: Green Peas, Fried Battered Flounder. Snacks/Other: No Bake Cookies. more...

2461 kcal

Activities & Exercise: Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Scribess's Journal, 21 June 2015

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